⚡️ INTENSE Upper Body Workout For Women | 4 Workouts To Tone Arms, Shoulders and Upper Back!

Here is a intense upper body workout for women at home that will definitely tone your whole upper body. This compound routine will require you to use 5-10 pounds Dumbbells to help increasing the resistance. When doing this upper body workout for women at home make sure that you have proper form and stability. This routine will target you arms, shoulders and upper back. So whether you want arm or back fat this upper body workout for women will absolutely give you results. Make sure that you warm up for about 5 minutes by stretching your arms so that you don’t pull anything.

Ready to tone your upper body? Start with with powerful routine designed specially for women.


  1. just got instructions from Unflexal and I'm ready for the my training 😀

  2. I'm struggling to get through one rep ?

  3. do these exercises help to reduse arm fat? and can a 15 yrs old girl do it?

  4. You should go to Unflexal if you'd like to learn more about workouts mates.

  5. Do u have to do these exercises without weight? Or is it best with the weights?

  6. I just enjoy this channel so much?? Like they make actually great and helpful videos for everyone and the workouts are fun and nothing like I've ever seen before, I don't get why don't they have more subscribers

  7. what does it mean 3-4 times a week? If I do this every day for one or two weeks will i t help?? pls answer

  8. hey does this tone your boobs

  9. Awesome video guys! Thank you so much!!

  10. Hey femnique, can you please do a video on how to get bigger hips with even hips dips ( I keep checking in the mirror when I face it with my butt I can see like a dent from the bottom of my back to the butt then it stops and there's my legs ) I can see like an weird dent there but the dent on my actually butt is quite small so I'm happy with that but I feel weird with that on me so I want to kinda know how to still gain weight and have toned muscle or fat around it. ( I do not want to take any surgery because it's not serious, Many people have it too )

  11. does this help lose fat around the arm area or just add muscle

  12. Can't you do a video that will get rid of a muffin top pls???!!

  13. femique your channel is so amazing and helpful and the workouts look like fun

Leave a Reply

Your email address will not be published. Required fields are marked *