Here is a intense upper body workout for women at home that will definitely tone your whole upper body. This compound routine will require you to use 5-10 pounds Dumbbells to help increasing the resistance. When doing this upper body workout for women at home make sure that you have proper form and stability. This routine will target you arms, shoulders and upper back. So whether you want arm or back fat this upper body workout for women will absolutely give you results. Make sure that you warm up for about 5 minutes by stretching your arms so that you don’t pull anything.
Ready to tone your upper body? Start with with powerful routine designed specially for women.