❤️Breast Lift: 4 Exercises to GROW & FIRM Your Breast (Boobs Workout). Want to firm and shape up your breasts? Start doing this routine. Its very easy to do and only require some dumbbells(Optional). When performing these breast lift workouts make sure that you’re in proper form and go slow. Add high estrogen foods to your diet as they will help also. Give a try, you will definitely feel the difference.