What’s the biggest weight loss mistake most women make? Paying too much attention to scale weight is one of the worst weight loss mistakes. If you’re looking to achieve body fat loss, the scale isn’t the most accurate tool to gauge progress. There are a number of reasons why we name this the worst weight loss mistake and we’ll explain just why in this video.
The first reason only relying on scale weight is our #1 weight loss mistake is because it makes you go crazy. We can get addicted to scale weight and weigh ourselves too many times per day. Our natural weight also tends to fluctuate throughout the day, from day to day and depending on time of the month. This is why scale weight is not a reliable way to gauge progress, and is one of the worst dieting mistakes we see.
Another reason why scale weighing is our biggest weight loss mistake is because it can make you think that you’ve made progress when maybe you haven’t. If you are losing muscle weight or water weight instead of fat, this may reflect on the scale, but not reflect the reality of whether you’ve achieved any fat loss.
Another reason why weighing yourself is our worst weight loss mistake is because it can also make you think you haven’t progressed when indeed you have! You may have lost bodyfat and gained muscle mass but weigh the same. This is one of the biggest reasons why we say weighing yourself or relying on scale weight is one of the biggest fat loss mistakes.
Here are the biggest reasons to ditch the scale:
1) It’s making you go crazy
2) Makes you think you’ve progressed when you haven’t
3) Makes you think you’re not progressing when you are