10-Minute Barre Arms and Abs Workout With Light or No Weight


Burn up your abs and arms in just 10 minutes with this barre workout from Brandon Goodman of FlyBarre.


  • On Anna: Spiritual Gangster outfit
  • On Jenny: Manduka bra, Athleta tights, and APL (Athletic Propulsion Labs) shoes
  • Yeti Yoga mats

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23 Comments

  1. OMG BRANDON IS AMAZING!! I love barre workouts and found this one really great and challenging and hes so motivation and a great instructor!

  2. This might be my most favorite Popsugar workout ever!

  3. Love this! So challenging for only 10 min

  4. I need a 45 minute workout video from this man!

  5. This looks killer! I want to try this with my fitness classes this week!!

  6. This is an absolute killer, I can hardly type… Thanks a lot!

  7. So hard! My shoulders were on fire, but I got through it!

  8. He's an amazing coach!! My arms are dead!

  9. WOW! Such a burn in a short amount of time.

  10. More please! I am recovering from sesmoiditis and need to modify all my exercises now to avoid putting pressure on the ball of my foot. This floor workout was perfect-thank you!

  11. This was so good!! My arms and abs are dying! Thank you!!!!! More please!!! ❤️

  12. Brandon thank you for the AMAZING and wonderful workout!!

  13. OMG this was amazing!! A longer workout from him please!!

  14. This was absolutely mental. Such a good workout, my arms are cryingggggg

  15. Lol I feel so much better that the instructor couldn't even do it! Hahaha

  16. My triceps are sore today! Fantastic!!

  17. this was much harder than I thought

  18. Geez, I can't wait to try this one.

  19. Dude this workout was SO hard!!!

  20. Wow! That was 10 minutes of toughness!!! I'm burning! 🙂

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