10-Minute Butt Lift with Blogilates’s Cassey Ho | Class FitSugar

Looking for a one-stop-shop workout to sculpt and tone your butt? Blogilates creator Cassey Ho shows fitness host Anna Renderer her favorite moves to lift, trim, and slim before beach season. In just 10 minutes, you will work various muscle groups, including glutes, obliques, and abs!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. Love it … thanks Cass And Anna

  2. I LOVED this workout!!! I'm going over to check the abs blogilates workout next ?

  3. I'm sweating, I'm sweating like a sinner at church

  4. This is by far the hardest workout I've done!

  5. Oh my gosh Cassey is too adorable she is just chatting like it's no big deal and I am over here like GIRL I AM DYING!!!

  6. This was incredible thank you so much! I love working out with both of you!

  7. What kind of socks did Anna wear in the video, I need them too.

  8. OMG I added a resistance band to that clamshell and I legit DIED! My butt was on FIRE

  9. My favorite ladies together yay!!!

  10. I am Nadia from Algeria ?I Really like you very very much Cassey ??

  11. First skill I can hear pops in my hips ?and the last one kills my wrists afterwards once I straighten it out but other than that holy the burn

  12. i can't do the first move swing back, my ball is hurt when i do that

  13. I like these girls, they are real and i enjoy working out to some real ladies who dont mind sharing the pain and occasionally losing their balance like myself;) lol Thanks

  14. I just started doing butt workouts and Cassey and Anna are great! I come back to this video every time I work out. Amazing moves here. Usually when I do boring old squats my thighs are more sore than anything, but not with these moves! I feel the burn in my booty with these and I love it!!!!!

  15. I feel like I'm the only one who doesn't like Cassey.

  16. OMG, I LOVE you two! This workout is about to rock

  17. I love this work out so much but I struggle with it. I'm wondering if it's normal that when I do these moves my entire leg, not including butt, just my thighs and calf start cramping up immediately. Really sharp shooting pains through my entire leg and I can't even get halfway through the reps done for each exercise. Any thoughts?

  18. Two of my favorite trainers in one video?! Mind blown.

  19. I LOVE his work out. Its original and effective. Thanks!

  20. Omg that hold was intense!!

  21. My two favorite girls in one video!!! that's awwweesoomme!! ^^

  22. 2nd day and I finally able to finished killin every single moves !!

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