10-Minute Superset Workout to Max Your Metabolism | Class FitSugar

Superset workouts are truly super! By stacking fitness moves, you work out harder in a shorter period of time, building strength while keeping your heart rate up. So press play, and get ready to build some metabolism-boosting muscle.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. May I knows how to save the video without open any internet data like you tube , Facebook or others , save in phone for future reference

    Thank you

  2. That was incredible. Let's do more workouts like this Anna!!! Quick adrenaline burn!

  3. Needed something quick! This was great.

  4. The video is amazing and you have a very good sound with your microphone! Really appreciate it! If I may ask, what is the model of the microphone? Thanks a lot!

  5. I've found great handbook on Unflexal workouts. Good solutions for everyone I think

  6. Sos la mejor, definitivamente! I love Popsugar!

  7. Awesome lady! More more more, best use of ten minutes ever!

  8. how much calories does this superset workout burn? 🙂

  9. I love your leggings, where did you get them from?

  10. "Keep it up ladies" –why assume that we're all women? What do we have to make exercise about looking good as a woman? Why can't it be about feeling healthy and happy and fit, regardless of gender or appearance?

  11. I love all your 40 minutes, 5 minute all workout videos. One suggestion, if you could please add approximate number of calories burnt in your videos.

  12. love it anna..❤❤❤??? thank u

  13. Where did you get the tights, top and shoes??? So cute! The workouts were great as well!!!

  14. Love this workout, really fits into my schedule!

  15. Anna – I love your enthusiasm! Thanks for sharing great, challenging workouts 🙂

  16. What a great little workout! Thanks Anna

  17. Yeah, I can't feel my legs..just did this workout late at night in my living room and am feeling so much better! Thanks for making such doable but difficult workouts for us! There's absolutely no excuse not to workout when Popsugar provides these videos 🙂

  18. Great thank you only have a few minutes in morning so the 10 mins are great. Finding.g it hard to warm.up and cool down do you have any quick videos on how?
    Burning ?…

  19. Awesome, just the right amount of pain before moving on to the next set!!!

  20. i did this one while back the jump killed my legs for 3 days ;o) great combo Anna! Love u also u got great form all the time 
    Anna is there a way to ease up the sore muscle recovery?

  21. Loved the workout. Great job. Looking forward to working with with another one of your videos!

  22. Great workout to get my heart rate up

  23. Great 10 minute workout!  Couldn't find my weights, so I used wine bottles!  Gotta give me points for creativity!  Cheers!

  24.   I AM man and i am watching this : bad or good U decide?

  25. I just did this as postnatal workout – whenever Anna jumps just simply do a step instead and it's perfectly fine. When she jump squats, do normal squats instead. Alright, I am swimming away now in my flood of sweat 😀

  26. That was a good one!!! Love the stacking

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