12 Stretches You Can Do at Home to Burn Fat

You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too.

Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren’t very flexible, doing this stretch regularly will change that significantly. Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress.

Don’t forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks.


  • The Cobra 0:33
  • Seated Torso Twist 1:33
  • The Warrior 2:39
  • The Bridge 3:49
  • Side Lunge 4:49
  • Inner Thigh Stretch 6:00
  • Knee Squeeze 6:59
  • Tricep Stretch 7:57
  • Sitting Side Bend 9:00
  • The Bow 10:03
  • Downward Facing Dog 11:00
  • The Triangle 12:05


  • The cobra stretch stretches out your spine and helps promote the growth of cartilage between your vertebrae.
  • Seated Torso Twist exercise targets your back, abs, and obliques.
  • The Warrior works your hips, back, and abs. It also strengthens your core: the deeper the lunge you do, the harder your core works.
  • This exercise is a great workout for your glutes, legs, and abs. It’s especially known for toning and shaping the buttocks.
  • Side lunges have a positive effect on your hip flexors, quads, and hamstrings. The main target, though, is your legs.
  • Stretching your inner and outer thighs is key for good flexibility.
  • Knee Squeeze works your upper, middle, and lower back muscles. It’s also great at reducing and getting rid of knee pain.
  • Tricep stretching targets your triceps as well as your back, shoulders, and even your abs.
  • Sitting Side Bend gives a good workout to your obliques, back, shoulders, and abs.
  • The Bow pose targets your abs, back, and hips.
  • This pose targets your legs, hips, back, shoulders, and arms. It improves digestion too.
  • The Triangle exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good deep stretch.


  1. Huh when I do flexibility stretches I feel so nice and calm at the end

  2. That wss a waist of 14 min

  3. I can do but not in front of anyone but bff? Sureee

  4. I use this video as a warm up for my actual workout

  5. Don't ete to much food ?

  6. I just did all of this and im crying

  7. Im 10 years old and it actuall worked i was the skinniest person in my class and now im even more skinny haha

  8. Gonna do this nr and update in a week 6/5/18

  9. I'm gonna try it tomorrow I'm gonna sleep now and I'm gonna do the diet to

  10. Ther is a much difference in my body from this exercises ??

  11. Thank you so much! This is very helpful!!

  12. I was doing this and then I saw a spider run across the floor and I moved countries ?

  13. Screen said bend to left and she said bend to the right 8:18

  14. How long would it take for “the cobra” to work if you did it once a day?


  16. I just do 10 push ups in the morning and 10 at night everyday DONT FORGET THAT OKAY

  17. How long do we have to this till we see results

  18. Did you know bees are attracted to lighter colors? Also, bees like sugar, so if you don’t want to eat stung by a bee, do these exercises, don’t wear cologne or perfume bc they attract bees too and stop eating sugary things. ?

  19. Eating better and slow and playing out side

  20. All yoga poses they will teach me at school

  21. Wall of this pose is on my yoga mat.

  22. I tried this and i sounded like i was giving birth to an elephant holy that hurted

  23. The skinny caffe is something not to love as I dunno Mabey the fact it Costa 34 quid

  24. Very good i do this almost every night…

  25. jee the 2 is hard

  26. jee the 2 is hard

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