12 Ways to Lose Weight If You Have No Time for the Gym


If you want to lose that extra stubborn weight and get the perfect body but have no time or energy to work out at the gym, there is an easy effective weight-dropping solution for you.



Believe it or not, it’s way easier than it seems, you just have to give up certain everyday habits and replace them with healthy alternatives. So let’s see what can help you get the body of your dreams with minimal effort!

The added sugar and preservatives in canned vegetables remove a lot of their vitamin content. Then you just end up with a not-so-healthy product that only makes you gain weight.

Even when it comes to dried fruit and nuts, know your limits and do everything in moderation, and you’ll see big changes in your weight and appearance. Don’t forget that dietologists suggest having fruit only in the first half of the day. They say it’s even better to eat fruit for breakfast first thing in the morning because it strengthens your immune system and keeps infections at bay.

If you want to be healthy and lose weight, you’ve got to give up the sour cream. The main problem is that it’s way too high in fat! Change it up with some natural Greek yogurt.

To cut down on hundreds of extra calories, you may want to hold off on the cream and sugar and try to drink it black. Again, it sounds gross at first, but you can get used to it with time.



You consume about 1,000 calories every time you go to a restaurant, so try eating something light at home before going out. Just try it at least once, and you’ll notice that you’ve had only a couple slices of pizza instead of the whole pie! And if you do this regularly, you’ll find yourself losing weight faster than you’d think.

Light meals contain much fewer calories and don’t leave you with that heavy feeling of being so full that you can’t even look at food. So don’t forget about this important switch before you begin your diet plan.

SUMMARY

  • Replace canned vegetables with frozen ones, and you’ll see the difference. Frozen veggies are a lot healthier because they actually retain all their nutrition and don’t contain any additives.
  • Replace tempting chocolates and candy with fresh or dried fruit and nuts.
  • Peaches, avocados, and plums all help reduce cholesterol levels, so make them your first choice if you’re trying to get fit.
  • Start taking the stairs instead of the elevator to burn extra calories and provide your legs and bum with a nice workout.
  • Simply replace eating with exercising whenever you’re watching TV. Grabbing a hula hoop would certainly add some fun to watching the evening news.
  • Go for fruit salad or a frozen yogurt-based dessert. It’ll be hard at first, but it’ll get easier with time and become a habit.
  • Greek yogurt instead of fatty sour cream helps those extra pounds disappear in no time at all and contains iodine, which is essential for healthy metabolism.
  • You don’t have to give up coffee completely, just be aware of how many calories your favorite drink has.
  • Organize your get-togethers with friends or coworkers at the gym instead of the bars.
  • If you have some non-fatty broth or a salad with a light dressing before going out, you can easily reduce that amount by 20-30%.
  • The smell of bananas, pears, and apples, for instance, can reduce your appetite and get rid of sweet cravings.
  • If you start having lean meats or vegetable-based soups as your main course instead of something heavy, you’ll easily drop a few pounds in no time.


31 Comments

  1. Step 1: Calorie deficit
    Step 2: Calorie deficit
    Step 3: Calorie deficit
    Step 98: Calorie deficit

  2. 1. I’ve never used canned vegetables
    2. I will do that… I love nuts(dry fruit is okay)
    3. Mmmmm…. fruits. But I’m not a big fan of most of the fruits with pits
    4. I’m terrified of stairs if it goes high… scared of highs, scared I’ll fall. But I’m also scared of elevators
    5. I don’t have a Hula-Hoop
    6. I barely eat desserts
    7. I need my sour cream…. I like it with my takis… enchiladas, tacos…. etc. but Greek yogurt it delicious
    8. Coffee? without creamer… ? I need my French vanilla in it.
    9. I can’t though…. I like to eat all the food I get so I don’t make the cooks feel bad.
    10. No thanks…
    11. Soup? SOUP? I’ll think about it. It does fill me up with even a 1/2 a cup of it.

  3. I wanna lose weight not go on a diet smh

  4. Idiots the yogurt IS NOT GREEK ITS BULGARIAN REMEBER THAT !!!!!!!!!!!!!!!!!!!!!! bacillus bulgaricus is the bacteria that makes the fermentation possible and it lives only in Bulgaria !!!!!!!!!!!!!! Why dont you make some research and see how many invations Bulgaria has made !!!!!!!!!!!!!!!!!!!!

  5. Idiots the yogurt IS NOT GREEK ITS BULGARIAN REMEBER THAT !!!!!!!!!!!!!!!!!!!!!! bacillus bulgaricus is the bacteria that makes the fermentation possible and it lives only in Bulgaria !!!!!!!!!!!!!! Why dont you make some research and see how many invations Bulgaria has made !!!!!!!!!!!!!!!!!!!!

  6. Idiots the yogurt IS NOT GREEK ITS BULGARIAN REMEBER THAT !!!!!!!!!!!!!!!!!!!!!! bacillus bulgaricus is the bacteria that makes the fermentation possible and it lives only in Bulgaria !!!!!!!!!!!!!! Why dont you make some research and see how many invations Bulgaria has made !!!!!!!!!!!!!!!!!!!!

  7. When I was 3 i thought can food was food shape like a can….anywho i don't eat can food I dOn'T eAt CaN fOoD I DON'T EAT CAN FOOD!!?

  8. Walk the stairs a bit quicker than the woman in the video tho!!??

  9. If you don't workout , you'll never get those abs they're showing in the beginning !!

  10. Really lose weight there are so many ways. As long as you practice regularly and persevere, you can <3 <3 <3

  11. With the coffee yes I do drink it black when I’m on the road or somewhere else but when I’m at home I use almond milk ? feels like a treat

  12. Why the fudge am I watching this I don't have weight issues

  13. All of these and discipline would help to achieve a drop-dead gorgeous body ?

  14. 12 ways to lose weight if you have no time for the gym…. #4 go to the gym. ? sound advice.

  15. dried fruit is LOADED with suger

  16. come on let's go!

    hope that was the inspiration like a cheerleader ??

  17. B.S. Eat less calories than you need. That's the only way and it's painfull.

  18. What video editor do you people use ? Everything looks awesome (probably not good old Shotcut).

  19. My way is eat whatever i want and go to fitnes every day then go to park do 150 push-ups 150squats and 150 then run 2km

  20. ‘A HOLOCAUST SURVIVOR, Now VEGAN Activist – Is There A Line Between Animal And Human Suffering?’
    PLANT BASED NEWS . Please watch. YouTube it.

  21. I was eating a massive chocolate bar while watching this… ? oh well

  22. how to make avocados taste better?? (cause they taste like garbage)

  23. Dried fruits have lots of sugar in them. So… Just wanted to tell.

  24. I am a guy… but I like the sweet cakes and candies.. I mens who doesn't??

Leave a Reply

Your email address will not be published. Required fields are marked *