How to train in the gym properly, effectively, and without ruining your health. Stop doing exercises wrong, harming your health and canceling out your efforts!
2018-02-13
How to train in the gym properly, effectively, and without ruining your health. Stop doing exercises wrong, harming your health and canceling out your efforts!
Savage
Thanks
This is one of the best channel and I really love this channel
nice
Thank you teachers for the information
The music is stressing
Very helpful channel, ???
Love this video it’s so helpful ,,
also im sure any trained owner trainer in a gym would know all this they did in my gym golds Leicester square in london many years ago this is for home trainers that know diddly squat about weight training
im sure all the worlds strongest men and women must now realise they got it soooo wrong over the years
Really honoured to be a subscriber of this channel
Painful n soreness in my muscles now
tbh i though this is going to be a trash video, but I'm glad i watched the whole video before clicking away, thanks, great vid.
the thumbnail is click bait I searched it up if it’s good to do push ups lol
so in my opinion it’s click bait
Thanks
I messed up my back for 2 months using the Hyperextintion improperly.
Can you do a video on 10 exercises to do daily
#13 The Plank is bad form.
Tilt your pelvis and have relaxed, bended knees.
for bench press is safer to put your feet on the bench or in the table top position !!!
very good
#5 is called bulgarian squat.
The only stretch I ever did was, the plank, nothing else. I already knew that about the plank. Waste of time.
wish i'd gotten these tips before the damage was done
Very usefull for beginners with no strength at all. Once the muscles are stronger one can bend and move more and nothing can harm such a body.
very hepful videos
The colossal titan is on the thumbnail.