15 Lunge Variations For Sexy, Toned Legs


15 lunge variations to blast your thighs and butt.



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15 Comments

  1. Just did a lunge only workout! ?

  2. thx the useful motions for my reference to the strenthen workout of barbell squat although that my purpose is just workout for useful muscle , not Fat Loss

  3. Nice Anna! Thought you were going to add #16…curtsy lunge with a hop 🙂

  4. I didn't know what I was missing. Now I know what to add to my leg routine. Thanks for the tip, Popsugar!

  5. i always do reverse lunges, i find that regular front lunges kind of feel funny on my knees

  6. HI this is good! i am using your you tube channel to keep me fit! LOL!! i am a 12 year old girl, but don't underestimate me……..i am a professional track and feild athlete, and a professional gymanst…..AND MOREEEEEEEEEEEEE

  7. Can't wait to have my knee surgery done so I can finally do exercises like these!

  8. I love it!! Don't like to do these hops – but doing the different Variations of Lunges whithout is, by the way, hard too!! ? Do them carefully and with accuracy (??) and they will fill the butt & legs with fire….

  9. I love it!! Don't like to do these hops – but doing the different Variations of Lunges whithout is, by the way, hard too!! ? Do them carefully and with accuracy (??) and they will fill the butt & legs with fire….

  10. How about an exercise video with all these lunges??!!

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