15-Minute 150-Calorie Burning Workout | Class FitSugar

So you only have 15 minutes. No problem. You can still work your entire body and burn 150 calories! Yep, We will warm you up, work you out, and cool you down in a quarter of an hour. Just grab a pair of light- to medium-weight dumbbells. Ready. Set. Burn!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. I am using Unflexal instructions to all my workouts ideas 🙂

  2. omg checking back in the next day… my butt hurts so much!!!! BUT i didn't even realize it at the time because this workout was so fun xD Definitely going in my favorites!

  3. this workout burns 2 double stuffed oreos ?

  4. I've worked out for 45 minutes today and I'm gonna do one more 15 minute workout. This one made me so tired, I had to take a break before heading to the next (I like stacking workouts)

  5. Love love the workout. Sweating all over

  6. Phew! This one is hard and I'm pretty active.

  7. "Grab a pair of light free weights" – Anna holding 8lb weights

  8. I thought the workout was not that hard UNTIL I tried the push-ups on the weights. Lifting them was easy but I had to go down to my knees because I would simple collapse on full feet ??

  9. I love this instructor, I love these workouts!

  10. Thank you Annie for so much kindness and beautiful workout, it's amazing for whom do not have time enough, love!

  11. Omg loved this so much
    Totally sweated a lot

  12. Amazing! Loved the burn. Perfect combo. Targeting a little of everything. Full body workout :). Don't too difficult. Good pass

  13. my garmin vivosmart hr said i burned 124 calories. i weigh 170lbs used 5lb weights

  14. Whew!! I am drenched after this workout that was killer! I just couldn't really do those lunges so I just stayed in a static shoulder press. Thank you Anna! 🙂

  15. That stretch at the end was all worth it!

  16. great but your should include a good warm up…

  17. I really didn't want to do this after work but I'm so glad I did – I'm a sweaty mess and my arms are burning now 🙂

  18. WOW!!! Perfect for the time and energy I had this morning! Thanks ladies!

  19. One of my favorite workouts I've found on YouTube… definitely not 150 calories (according to my fitbit charge hr – I'm 5'6 & 82lbs), but still a great, well-paced cardio workout.

  20. Do more of these! These are so much fun!

  21. Anna, can you do a workout with more low impact moves?

  22. I thought i was Anna's left girl, i'm the girl on her right ?

  23. This was amazing, im drenched and sore in only 15 mins!!

  24. Wowwww
    Is burning babyyyy

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