15-Minute Beginner’s Low-Impact Cardio Workout | Class FitSugar


Burn calories without jumping with this low-impact cardio workout. Whether you’re a beginner or advanced, this workout will have you working up a sweat.


POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

34 Comments

  1. who knew no/low impact could be so effective… sweating buckets!

  2. while it's nice that kaycee chimes in with comments to support the workout, she often talks over anna making it hard to hear the instructions… maybe she needs her own youtube channel if she'd like to lead classes…

  3. I love it??its really works..Thnks a lot☺???

  4. I love that you talk to the viewers while performing the exercise. For example, you tell us that our legs will be burning during a certain exercise which lets us know that we're doing the exercise correctly or getting the most benefits out of the exercise.

  5. WOW this is my favorite low impact workout to date. Good hard sweat, yet easy on the joints. Thanks!

  6. Hi Anna. I've just discovered your videos and am addicted, they are so motivational and enjoyable. Thank you from all the way over here in Australia!

  7. All bending over exercises not good for bad backs

  8. Wow, I feel amazing! Thank you!! XXX

  9. Wow, I have a problem on my leg so I can’t run or do anything involving impact and this workout was so helpful! My leg didn’t hurt for a second 🙂

  10. Thank you Anna. I usually stay away from cardio workouts because I start feeling light headed and like I cant breathe and my lungs hurt and u feel like throwing up. I made it throught this and those last minutes you were quite encouraging. Thank you thank you sooo much!!!!!

  11. WHERE S THE LOW IN THIS WORKOUT IM DONE AFTER 3 MINUTES

  12. this is awesome!! i'm feeling the burn

  13. Wow never thought I will sweat out on this vid! Impressive!

  14. First time doing this workout and I love it!! Thank you.

  15. Thank you I enjoyed the workout I encourage you to continue

  16. This is my new favourite workout! I am doing it 2 months after I had my baby to start getting back into working out (I have been working out before I got pregnant) and it is just what I needed to move all my body and not get too tired and still feel I have done the job!

    P.S. Anna, you are my favourite trainer! I love your energy and I always love your workouts!

  17. Omg love your personality!!!! And of course your work out video I was sweating a lot. You have a new follower. Thank you ??

  18. Such a great workout….can't believe how much I'm sweating on this one!

  19. Hi Anna… Thanks for nice workout…. I lost my 6kg post pregnancy weight because of your workout videos…. Thanks you

  20. This workout kicked my butt, but in a good way haha! Coming from a lady who hates lunges, but I completed the video just fine. Thanks for the workout!

  21. Hi Anna, I do your workouts (low impact). I am 65yrs old and want to know whether you made a video for this age group. If you haven't, then could you……pretty please!!!! I live in NZ and have exercised, in a fashion, most of my life so a morning video for us would be amazing.

  22. This workout was so great! I wasn't able to get in my normal 40-minute barre routine today and so I did this just before bedtime:) Glad you have some lower intensity workouts that can be done after a long day!

  23. I have to say something because the exercises are nice But your talking tooo much. Dont need so much .

  24. I'm sweating rn, i feel i dit a great job knowing that i just recently got back to working out! Super grrat, gonna do that everyday before breakfast with some other abs/legs/belly exercises! thanks! ? I need to get toned!

  25. I'm shocked this one killed? sweating ? I can really feel it❤️

  26. will be trying this out tomorrow! I've been looking for a low impact cardio workout especially since ive done some damage to my body doing workout challenges and i definitely need to take is easy for a while. Thank you!

  27. I love your workout I am trying to get to a full hour to do most of your videos. I want to get rid of these pregnancy belly. Working out 5 times a week now. You definately make me sweat a lot I think it's a good sign! Thanks for sharing it to us! I hope I can keep this up! greetz from Belgium!

  28. Adoro sua alegria. Seus exercícios me ajudam muito. Tank you

  29. First workout I've done in ages and I'm pooped. It's awesome that I can do this at home in just 15 mins. Thanks so much for this!

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