15 Minute Plank Workout | Shape Up

Spring is here, summer is calling, and your crop tops are ready to make their warm-weather debut. Before you bare your belly, make sure your abs are on point with this plank routine from NBA2K TV host Rachel DeMita. In just a few minutes, this easy workout can trim your wasitline and build the core strength of a champion.

Glam strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Glam from any and all claims or causes of action, known or unknown, arising out of Glam’s negligence.


4 Comments

  1. Love it. I collect plank workouts.= for my pinteerst board

  2. This was a great video Rachel:)

  3. Pretty woman. and the plank is one of the best core  exercise , i love it.

  4. What do you think about this workout video? Give it a thumbs up and leave a comment below.

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