15 Yoga Poses That’ll Make Your Stomach Flat


How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout!



Getting flat tummy is one of the hardest things to achieve. Some people find gym workouts to be the best way to burn that extra belly fat, but yoga asanas can be just as effective, if not more!

TIMESTAMPS

  • Tadasana (Mountain Pose) 0:33
  • Bhujangasana (Cobra Pose) 1:48
  • Ustrasana (Camel Pose) 2:46
  • Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11
  • Vasisthasana (Side Plank Pose) 5:35
  • Paschimottana (Seated Forward Bend Pose) 6:44
  • Savasana (Corpse Pose) 8:06
  • Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35
  • Kumbhakasana (Plank Pose) 10:34
  • Paripurna Navasana (Boat Pose) 12:00
  • Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32
  • Vrksasana (Tree Pose) 15:02
  • Dhanurasana (Bow Pose) 16:21
  • Bitilasana (Cow Pose) 17:17
  • Ardha Purvottanasana (Reverse Table Top Pose) 18:11

SUMMARY

Yoga makes the abs work harder to balance your body. It’s especially great for building and toning core muscles and opening your chest and shoulders. And… that’s the end of our little yoga workout! Come to this video daily and do this workout with us, and you won’t recognize your belly!



Yoga is the most beloved by fitness trainers since it helps strengthen not only the arms and legs, but the abdominal muscles, as well. It’s a great way to improve your posture and, of course, give a proper stretch to your back. For example, cobra pose has multiple benefits for your body’s health – it strengthens the spine, firms your buttocks and even helps relieve stress! And Camel Pose is a good stretch for your body – it stretches your ankles, thighs, chest, and most importantly for us, abdomen! Moreover, it stimulates the organs of your abdomen. Try these easy but brilliant yoga poses to lose belly fat and slim your body.

Which of these asanas did you find the hardest one to do? Tell us in the comment section below.

 

29 Comments

  1. wowww super star ☆☆☆☆

  2. Hi, I was doing this yoga for a month and all of sudden I am getting badly pain near leg joins and in lower abdomen .could you suggest me something to get ride of the pain .so that I could continue doing yoga again.

  3. hey ,if anyone else wants to discover some yoga exercises to buttocks try Yanas yoga results ( search on google ) ? Ive heard some incredible things about it and my friend got great results with it.

  4. OMG, i felt so much better after doing this

  5. A Great and informative piece. Thank you.
    I find yoga amazing fory mental and physical health and am always trying to convert people.
    I learnt with these people and they are awesome, you probably know of them already but if not check them here https://tinyurl.com/y8zasrk4

  6. i have a question.when you show the exsercise for example on the left side for 30 seconds,this also applies on the other side? because on video only one side shows and proceeds to the next control.I ‘m grateful if you answer.

  7. I did the corpse pose in the end and slept for 10 hrs straight

  8. I found side plank the most difficult pose.

  9. Please suggest some thing…I am unable to do…side plank pose…plank pose I can hold to 1.5 mins…at a stretch…

  10. Ustrasana is the toughest of all. And I can't do it for more than 25 seconds. It hurts me knees.

  11. It made me feel so calm! I feel better already!

  12. On the plane pose you said thirty seconds not a minute!

  13. When will it work? I do it every day

  14. Exercise no 6 is very tough …I can't do it ….Tell me how to balance it

  15. I'm doing yoga and it is very effective for the abdomen

  16. Boat pose was the hardest.Enjoyed that.thanx .

  17. The planks are the only ones I struggle with :,(

  18. The dog pose was the hardest
    I had to get back up 6 times

  19. Yeah it was so good. I love it???

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