16-Minute Leg Toning Workout


Stronger, longer, leaner legs – yup, this 16-minute leg toning workout can help you get those! There are plenty of effective exercises to help you tone up and sculpt gorgeous legs, and all it takes is the right combination of moves. These 8 leg toning exercises will help you work all your leg muscles and tighten up in record time!



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  • Workout Description: 16-minute workout with 2 sets of 8 exercises and a 60-second break between sets
  • Equipment: box/step

Exercises:

  • walking lunges
  • side lunge to leg lift
  • bulgarian split squat
  • lateral walk
  • inner thigh raise to plank
  • standing open the gate
  • single leg squat kickback
  • wall sit plie calf raise


When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

1 Comment

  1. Thank you Spotebi for this workout. Gonna download and prit it rn!

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