20-Minute Flat-Belly and Toned-Arms Workout

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. LOVE Anna! Always get a good workout when I follow along with her videos!

  2. This is just what I've been looking for. Thanks so much!!!! 🙂

  3. Just started watching your videos they are awesome and keeps me motivated.

  4. This was perfect for my recovering knee. Thank you!

  5. Hey!! Great video! I’m just starting up a new fitness account! So if you want a quick workout or some workout tips, hope on over to my newest video for a simple and quick arm workout!!??https://youtu.be/iR3AGxhrDSU

  6. How many calories does this burn?

  7. i just recovered from wrist surgery and this video is really good one for a re beginner thanks

  8. What a fun, unique arm and core workout! Thank you!

  9. I think I will give u always double thumbs up

  10. Did it with 15s and almost died. Im a guy hahahah def bigger arms

  11. This is my favorite short workout to do when I don't have a lot of time!!!

  12. Does the help in flattening the tummy??

  13. I have done it two times and feels greeeat! 😀

  14. This looks great! Adding it to the rotation today ❤

  15. Amazing for just 20 minutes!!!  Would you consider workouts to prepare us girls for summer kayaking during the winter months?  Thanks again!!

  16. is this guys and woman?? workout i figure it is but just asking

  17. This is one of my favourites! I love your workouts, Anna! They actually work the crap out of me! Since I started watching what I eat and working out, I actually lost a lot of body fat and I appreciate your videos for that! Crazy how 20 min can make me breathe this hard!!

  18. Aren't we suppose to keep our body's steady when we do the tricep things where you are bent over and your forearms and hands are going back? Cause the lady in front was REALLY swinging them and using momentum. is that the right way?

  19. Such a great, easy, yet effective exercise session! Thank you so much!!!

  20. Awesome video…. feels like a total body workout. Beats sitting in the gym on the machines doing just arms. Also I see the benefits of free weights.

  21. I love it. Doing as often as possible. Thanks a lot.

  22. I am just loving these popsugar videos!!! Mom's get so busy with everything it seems like and these videos are short sweet and to the point! KEEP THEM COMING! I would love to see some yoga or Pilates from you too!!!!

  23. How many calories does this burn please?

  24. I like guides from Unflexal . I learned a lot of new workouts practices there

  25. So far, this is my favorite workout! It's good to be back to working out from my sickness! MAAAAN!

  26. I don´t even understand every single word (german) but I LOVE IT! 🙂

  27. Liked this workout, I wish it focused a little more on abs, but still great!

  28. Amazing workout! Just what I was looking for. And the last stretch is super good when you spent most of your day at the computer, works wonders.

  29. Awesome workout, thank you !

  30. i am doing this workout with 5 kg weight. would it lead to muscle gain ? i dont want to gain muscle in my arms.

  31. Awesome workout! But i have a question, how many calories does this burn? ❤️

  32. Thanks for this video i enjoyed it,

  33. How many calories does this burn?

  34. love love this workout. the rotator cuff move at the end was a new one for me. Fantastic! will be doing this workout Regularly!

  35. I love Ana's workouts, BUT she talks during the entire video.

  36. I enjoy working out along with Anna and her gals! She makes it fun and not feel so torturous! I just started working out with her for about two weeks already and I'm in love!! Thank you, Anna!!

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