20-Minute No-Equipment HIIT Workout To Burn Calories

Short on time and space? This 20-minute workout from Brett Hoebel proves you don't need equipment to torch calories and work up a sweat.


Short on time and space? This 20-minute workout from Brett Hoebel proves you don’t need equipment to torch calories and work up a sweat.


  • On Anna: Sweat With Soul top, Tantris tights, and Athletic Propulsion Labs (APL) shoes
  • On Brett: Onzie men’s outfit and Reebok shoes
  • On Rachel: Show Me Your Mumu outfit and Athletic Propulsion Labs (APL) shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.