3 Core Moves to Improve Your Run | Class FitSugar




Get ready for any race with these 3 core moves to improve your run.POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

6 Comments

  1. Ok Moves Looks Great!-But-(music only Videos)? Ya need a spoken Voice–( Would love to see 2 or 3 of these type videos combined together, with the Human Touch of Popsugar's Voice! ) She is creative and expresses her imagination in a positive way without getting too deep/ and egocentric. Fitness should always have an element of fun, and PopSugar knows it, she teaches it RIGHT! Videos with only background music just don't cut it.
    We Like her Human Component and need the visuals of other Humans in Motion.

    This style video is useful for aerobic instructors looking to add more to their class.

    P. McGowan = `~ )

  2. Quantas repetições e quantas​ séries de cada exercício???? Obrigada

  3. 感覺跳舞也可以搭配核心鍛鍊 , 跑步中途 , 也可以找個地方做有氧或跳舞 搭配穴道的按摩.

  4. Amazing Video. Keep up the good work

  5. I love this so much I will be sure to try it out 🙂

  6. this exercise is very good it gives good result if you are do it exercise like it

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