Here’s another beginner-friendly hip dips workout routine that can you can do enhance your curves. All 3 exercises will target the gluteal muscles surrounding your hips. Start with a 10 lb dumbbell for the single hip thrust. As you progress increase the dumbbell weight gradually. Make sure that you perform each move slowly, this will increase the time under tension for the muscles.
You can do this hip dips workout 4 times a week to maximize your results. You can even combine it with the other hip workout recently released.