3-Minute Workout Before Sleep to Slim Down Your Legs

Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch!


  1. im gonna do this, each month ill reply back. or ill give up soon idk

  2. “3 Minute Workout”
    Me: Oh yay 7 minutes of unnecessary talking ?

  3. I’m gonna start doing this, I currently weigh 170 pounds. Should i update every week?

  4. I'm here because Jungkook says he likes girls with nice legs ㅋㅋㅋㅋ

  5. I started this a month ago and i see a little change as it is showen in month one ! I like it even just a little change !! But i ll keep it up till 2 months and maybe even 3 and give you guys an update !^^
    Ps: i do this exercices at least 2 to 3 times a day !

  6. if someone says something about the thumbnail one more time i'm going to lose my wits. we get it, the thumbnail isn't healthy but they aren't going to change it.

  7. I want the second month leg, haha! Because I have the third month leg. Woooo!

  8. I can't do the first one correctly because I am bowlegged;if my legs are straight, my knees don't even touch!

  9. Starting today as it looks convincing to me and everyone’s comments, I will update you every 2 weeks. Hope this works…

  10. I started 4 days ago i will update i promise ♥️

  11. Okay guys, today I'm going to start with this work out. I'm going to do this 3 times a day one in the morning, afternoon and evening a week long with another workout video( Victoria secret angel legs) that I'm also going to do 3 times a day. I have school holiday so it's easier to do the exercises now. I will tell you the results every day. I know that there won't be much change in a week, but if there is a difference you can always continue.
    I don’t have the thickest legs, but it can be less lol?. It’s 17:41 in the Netherlands so today I can do it only 2 times.


  12. 1st month
    Ok, looks bad

    2nd month
    Looks fine, pretty similiar to my legs

    3rd month
    Unhealthy, way to this

  13. looks simple, but dang she talks like we are a bunch of kindergartners, not attractive, and indeed get to the point faster, all that bla bla is nonsense

  14. See the title: Oh yeah I want to slim down my legs
    Click on => adverts: if you want to get fit, you have to stop watching Youtube video

  15. This will never help you slimming down your legs

  16. how do you go in reverse? gap thighs aren’t that great idk why ppl like having one.

  17. Im watching this bc im so bored

  18. I need BamBam’s legs I’ll update y’all every week if I already started 2 days no progress I’ll come back after 7 days

  19. I didnt really feel it on my legs, just my belly. Am I doing something wrong?

  20. I start yesterday night , hopefully i can consistent till 3rd month and see the result ?

  21. Wonderful video.Going to try it from tmoro.Thank you.

  22. this channel takes forever to get to the point

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