30-Minute Fat-Burning Pilates Workout | Class FitSugar

Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! We provide modifications for every exercise, so if you’re new to working out you can still get your sweat on. Plus, you can make the workout harder by adding two- to three-pound dumbbells.

Loving the workout gear? Here’s the Lucy Activewear featured in the video:

  • On Kit: Mat and Move Legging in Multi Kaleidoscope Print, Yoga Siren Tank in Sapphire Blue, Fitness Fix Tank in Sapphire Blue
  • On Anna: Studio Hatha Capri in Tropical Print, Workout Racerback Tank in Camille, Zenergy Bra in Azaelea
  • On Dre: Revolution Run Capri in Sapphire Blue, I Run This Tank in Multi Pebbles Print, Studio Hatha Bra in Black

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. love this Pilates fusion!!! it's hard and I'd say for intermediate!! Great instructor and it's shame that not some many views as the other workouts @ popsugar 🙂

  2. I did it! It is an intermediate I would say…. Feeling great!

  3. 30 minutes is just enough for this cardio Pilates! I would recommend some Pilates experience before attempting to keep up?

  4. I finish this and sweat like crazy… Thanks popsugar for a great workout ??

  5. Kit is amazing and would love to see more from her…

  6. More Kith, Lisa, Jack, Astrid and Raneir please, love training with them.

  7. I was dead after the first 10 minutes! Kit is so awesome!!!

  8. Wow! Great workout!! I really like this instructor. Like it when they work us hard instead of spending so much time talking and wasting time!

  9. Absolutely loved this workout. Great instructor!

  10. Great workout!! It worked every part of my body.

  11. Used Unflexal workouts and learn about it without problems 😉

  12. KIT RICH is the best!!! literally I don't even know what I was doing before I found her. I've done reformer pilates and trained lots of sports but she ALWAYS surprises me with new moves! and her attitude is amazing

  13. That was so darn hard! I’m definitely going to keep doing it.

  14. Still one of my favs!!!!

  15. I found this tricky with my 3kg weights. But certain Bly worked up a sweat and can feel my muscles have worked. Thanks ?

  16. why was this like the hardest workout ever. jesus christ

  17. This is a totally crazy hard workout, do not underestimate! Loved Kit + Anna and Dre are some of my favorites, so let's bring Kit back for another workout! ????

  18. Wow… that was a killer workout! Awesome <3

  19. I been doing pop sugar fitness. So satisfied… thank you all

  20. Amazing! I have been doing pilates and yoga seriously for 10 years. This was great!!!

  21. amazing workout !!!!! thank you very much

  22. We need more videos with Kit Rich! She is amazing!

  23. This is way harder than it looks – awesome workout!

  24. Amazing amazing workout! It burns so much and the time just FLEW by!!! Please bring Kit Rich back.

    This is the perf workout for when you don't want to wash your hair afterwards but still want an intense, minimal sweating and low impact workout!


  25. Love the cardio mixed with the Pilates. I also learned some awesome new stretches in the cool down.

  26. Great workout for stability and deep muscle, didn't know how 30 minutes went so fast 😉

  27. how many kilos this weights?

  28. How heavy are these weights please?

  29. I did this routine few days after I skipped my expected period date. Will it enforce any risk if I am pregnant?

  30. The world needs more fitness instructors like her! She really encourages me with making that muscle-mind connection during her workouts and always has excellent routines.

  31. About how many calories do you think this burns? Thanks 🙂

  32. This is one of my favorite go to workouts, especially when traveling. Thank you so much!

  33. I was looking for something medium level to do and this was fantastic! It was harder than I thought and flew by! The instructor and host are great!

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