30-Minute Full-Body Strength-Training Workout | Class FitSugar

This strength-training workout will get your heart rate up and tone your full body. Each exercise is 25 reps, so take breaks as needed and know that you can work up to it!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. I loved this workout! She motivated me and I didn't get bored during the exercises. Her voice is so calm and nice.

  2. Thank you so much! You made my day by saying "progress not perfection". ^^

  3. I do this work out almost every day Absolutely awesome?? this lady is a good trainer, I enjoy this workout? I feel my muscle pull on every workout. LOVE IT?

  4. I like it thanks for sharing God bless you to know him in Yeshua's name

  5. I just recently subscribed to your channel. Your videos are fun and they have been really motivational to me. Thank you so much for all of these great videos 🙂

  6. Omg! My booty today is soooo sore! And I do barre classes and pilates! This got me good. Great workout! Kept the heart beat up with low impact workouts and a steady pace. Definitely a good toner. Finished this off with a 25 minute run. Will be back to torture myself with this one again. Thanks!

  7. Could anyone help me please, every time I use weights and do these types of workouts I get bulky quads seriously and it's not the look i like anyone give me any advice please

  8. Can Shannon be my personal trainer every day? 😉 Love her and this workout!

  9. Perfect 30 minute toning workout. Could be as challenging or easy as you want it.

  10. loved this one!! the moves were very accessible and I really liked the trainer, which was a relief!!!

  11. This should be tagged as a workout for beginners.  First, this workout is not particularly challenging.  There are only a few moves and, in my opinion, there is too much down time in between moves to be a challenging workout.  Second, the instructor says "doing 25 of anything sounds crazy" implying, doing 25 reps of each move is very difficult.  For a beginner perhaps, but for anyone who watches the Popsugar workouts regularly, 25 reps isn't tough.  If you're a seasoned Popsugar watcher, you'll need to do another workout after this one to get in your workout.  If you're a complete beginner to working out, then you may like this.

  12. How many calories can I burn??

  13. all the commentary was longer than the actual workout. people understand the moves. they are not complex. the instructor only needs to explain once that sylvana is doing the modified version, and nikki is doing the ++modified. the 5 minute explanation of who is doing what for every single move is unnecessary.

  14. You are a great instructor dear??

  15. I really liked this work-out since I wanted to focus on strength training today! I also like the fact that the instructor wasn't toothpick skinny and had a curvy, woman's figure.

  16. I did this workout yesterday. It was amazing, so amazing to the point my butt and thighs are burning today lol. Can't wait to do this video again ???

  17. Shannon, you've just been added as one of my favorite PopSugar trainers. I like that this workout was challenging, yet attainable.

  18. I LOVED this trainer!! So encouraging and soothing and helpful with your form, BODY GOALS?☺️more vids with her please, although Anna is also amazing!

  19. I didn't like this workout, I didn't like the lead instructor… and it was really easy

  20. Progression, not perfection. Amen!

  21. I love you so much girls, you put me in shape in no time.

  22. This was a great workout but I missed Anna!

  23. Love love love how encouraging she is! Really helped me pull through when I felt like giving up 🙂

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