30-Minute Full-Body Workout With Weights

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. This was so fun! Great workout!

  2. awesome workout! Thank you ladies!!!

  3. Yet another fantastic work out, thank you ?

  4. I wasn't feeling like working out today but this was a great workout!

  5. would this suffice as a daily workout or would i hav to do with something else

  6. Thanks for a great workout. I love your personality and energy 🙂

  7. only reason I made it though this is b/c New Year's resolutions are so fresh

  8. So much fun. Thank you popsugar!

  9. I am in better shape than I have been in a long time, this was okay and I lasted all through besides the push ups which I never can do lol but getting there. I am thinking on upping my 2kg weights to 4kg and make it REAL HARD

  10. Too repetitive but I like this one.

  11. Thankyou for this workout❤❤

  12. Hello is this workout make My legs bigger?? I m afraid of having big legs when ı squatting. is it possible?

  13. Good workout, but a little repetitive for my liking

  14. Wish watching the video counted as doing the exercise T.T

  15. Excellent great cueing and modifications

  16. sorry to say that but i got bored in the mid of the workout…..


  18. I love your positivity and words of encouragement Anna, thankyou 🙂

  19. I had to stop a few times to take deep breaths is that okay? I didn't stop for long, I made it through the whole workout otherwise!!

  20. This looks like a really good workout I can't wait to try this

  21. Thanks Ladies! Thats not how you do it stuff and thangs! lol

  22. That was AMAZING! I love Anna! Also it would be so fun to see Dre instruct for a video!

  23. Great workout, but good lord can't they find someone on this side of the camera to count for poor Anna…?

  24. great workout – a workout is as hard or easy as you make it. I lifted heavier weights than normal as it was shorter reps than im used….i was drenched in sweat by the end ?

  25. still shaking 30 mins after this! that was intense!

  26. please reduce your warmup time otherwise lengthen the actual workout

  27. Loved this workout, just did it while 8 months pregnant with modifications!

  28. I've been doing a wide variety of all the popsugar fitness videos daily (mostly daily, sometimes I'll go a a couple days- a week without working out ?) with the exception of rest days for about a year and safe to say I'm stronger, more toned and have lost 70 lbs. love these videos!

  29. Anna (#popsugar_fitness) you guys rock.I always look forward to working out with you every single morning.Great stuff

  30. I loved it but my arms started to hurt really bad after a while…

  31. I watched this video trying to find something for my wife to do at home and I get to reading some of the comments and I'm amazed at how supportive women are of each other. Most of the time it's the opposite on videos for guys. A-holes curse you or try to put you down in some way. I don't get it. One reason I made an account was to interact with people in a positive manner about working out and rooting people on. We need a woman president.

  32. I like it …. it is fun and exciting ?. Thanx

  33. I'm probably like 100 of the views on this. I've done it a lot! It's my go to workout. Very effective 🙂

  34. love it! sweating too much!????

  35. I loved it so much! It is definitely doable and challengable for me. Her bright energy encouraged me as well. Thank you.

  36. Oh my gosh Anna I just love you lol. You can really get my heart rate going and I love all your videos! You make it so pleasant to work out. You are always so upbeat and friendly. Thanks!!!!

  37. Thank you for all your workouts I am seeing results after having a baby ????

  38. l love this video

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