30-Minute, Kickboxing-Inspired Dance Cardio Workout

Love kickboxing and cardio dance? Body By Simone has the perfect workout for you with this 30-minute, calorie-burning workout.

  • Wardrobe: Alo Yoga outfits and Body by Simone shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. I love SImone's workouts! She is so easy to follow and her workouts are always so fun!

  2. This was amazing. I am sweating buckets lol

  3. Love Simone’s dance cardio. Please Keep ‘em coming!

  4. Bravoooooo Fantastic workout ????????????

  5. I never sweated like this before…. Wow..grt workout

  6. First workout of the new year 2018 and it was a sweaty mess! Thank you PopSugar and Simone for bringing this workout, I love it!!

  7. I've done A LOT of popsugar and other workout videos including lots of dance and non-dance ones and even though this one is only 30 minutes it is my favorite!!! sometimes I feel like it's a better workout than those longer ones because it's fast paced and you jump a lot!

  8. i did this kickboxing dance ,, it's awesome ,, it's just that i love to know the title of the music ,,

  9. Thanks so much ? great workout ?

  10. I love that she’s breaking a good sweat, but she can still have a normal conversation. I realize it takes work to have a body like these beautiful young ladies, but I’m about to try this workout and I will probably be puking afterward ?. Wish me luck.

  11. Just wondering how many calories burned in that workout

  12. Me and my kids love doing this one! “Shake ya Booootttttyyyy!!!!!!’??

  13. 250 calories for 30 minutes cardio? Great stuff! Sweating like crazy! Just made my recovery great! Thank you!

  14. This one was ass kicker!! Drenched in sweat, loved it!! I'd love to see more from Simone!

  15. It would be great if you guys included the calories burnt during these workouts

  16. That was so hard and so much fun! I love dance workouts because it's good to enjoy being healthy!

  17. I can't catch up with these moves lol too quick or I am just really a lame dancer omaigahd

  18. At first I thought I would not like this because she kept stopping, buuut as the video progressed things got more intense and now I am sweating like crazy… I usually do 45 minutes of workout (uphill jogging and then toning), but this one was only 30 minutes and left me too tired to continue with another video lol

  19. Thanks thanks for share with us this wonderful rutine. Was really nice for sweat and move all the body. (Sorry for gramatics, I'm doing my best whit the lenguage) Whit this rutines i can start my complete transformation, Thanks again, from Colombia.

  20. I don't get the hate for this video, this workout kicked the sweat straight out of me and Simone is hands-down one of the BEST Popsugar instructors because she details and isolates each movement as she goes. This is a great workout.

  21. I LOVE L O V E LOVE THIS! THANK you BBS! So easy to follow for those of (me) who are not gifted dancers! 231 calories in 30 minutes too! (Fitbit Surge and I'm 5'7" 135 🙂

  22. fun workout that gets your heart pumping and you get a good sweat on… Love it

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