30-Minute Leg-Toning and Booty-Burning Workout


You asked for it, and it’s finally here, Jake DuPree’s 30-minute leg-toning workout! This one is going to lift your booty, fry your quads, and tone your calves. Take breaks as needed; this one is challenging!


  • On Dani: Satva top and ELEVEN by Venus Williams tights
  • On Dre: Lively top and Satva tights
  • On Jake: Lululemon
  • Shoes by APL (Athletic Propulsion Labs)
  • Yeti Yoga Mats
  • Cheeky bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

30 Comments

  1. This routine was NO JOKE! If this can't tone your legs/butt, nothing will!

  2. more jakeism please for 2018 love his workouts he’s phenomenal thank you pop sugar and wish you a very happy 2018

  3. Yo en la vida, soy la rubia..

  4. I love how he says “yass yass” and “you’re gunna hate me”. Lol!

  5. Your workouts are the best, I am always excited to see them but also they REALLY BURN so it's a tough one!! Thank you

  6. Each part of the routine just leaves me dead.. I had a question though- does this burn thigh fat? I am struggling with losing thigh fat.

  7. ?? Man! You know that guy’s got a tight booty. Thank you for that brutal yet awesome workout! I am a believer.

  8. Jake, you are a beast! Had to stop and take a breather a few times hehe, and I workout regularly!

  9. I thought I was in pretty good shape until I did this video. I just got my ass kicked

  10. Jake your amazing!!!! I’m going to feel this tomorrow in places I don’t know I had!!!

  11. I love how they incorporate your whole body, not just what they said what it's going to be

  12. I wish there were more workouts by Jake. They are the best on Popsugar. So tough, so good, with results. I love your workouts!!! More please!

  13. This is really tough, but I LOVE Jake, he actually has you laughing when your body wants to cry. Plus side–no pushups for a nice change.

  14. This has to be my favourite workout so far.
    Non-stop, variety of moves and an entertaining trainer!

  15. Dripping all over the floor!!! 🙂

  16. That was awesome! So challenging, I absolutely enjoyed this workout ?

  17. T.O.R.T.U.R.E! and loved it

  18. Did this not expecting too much (not sure why since it's Jake) and two days later, parts of my legs that I didn't know existed are sore!! This is such a good leg workout with a lot of new moves I have never done! I love the variety of exercises and love Jake 🙂

  19. He is insane, but the amazing kind of I wish I had your commitment to continuously push the boundaries kind of insane ! Amazing workout!

  20. omg I love this guy hahahahah it was so fun

  21. Oh boy!!!! I almost vomited a few times ????

  22. This was so hard but I’m so proud of myself for doing it!! I’ve done 5 workouts on this channel in a row this week and I can already feel stronger muscles!!

  23. I've done one of jake's workout but wasn't able to finish the whole video because i was breathless haha and seeing this now… i'm kinda afraid to perform it. It scares me ?

  24. Wow this kicked my butt I loved it!! One of my fave booty leg routines ever. More of Jake please!!

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