30-Minute No-Equipment Bodyweight Bootcamp Workout | Class FitSugar

Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It’s 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat session.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. A ten minute warm up of them dancing round like pansy's. If it take ten mins to warm up you're doing something wrong.

  2. I almost died, awesome workout !! thumps up

  3. I like that Adam really encourages the viewers to take our own pace, which is very affirmative. He also waits for us to finish and cheers us on, which really made me feel motivated!

  4. this is hard but it helps lose weight and i hope i get better at it too

  5. My husband and I did this workout together about 10 times. We memorized all the in-between banter and now whenever we start doing jumping jacks my husband says in a falsetto voice, "I didn't see jumping jacks coming!"

  6. I took excellent workouts guide from Unflexal. Just google Unflexal

  7. Super cheesy. I wish Pop Sugar workouts would tone down the euphoria.

  8. Stop talking so much and workout!!

  9. Great! Really friendly trainer, not exaggerated. in the beginning a little lot of talking so i was worried of not using the whole time, but in the end it was a tough work out! maybe advice for water break needed. thank you

  10. can i do just for 20 min in the beginning ??

  11. Whos the indian girl? how come she doesnt even get an intro?

  12. My hope is that plastic bottles will be eliminated in all videos and conferences. Many thanks!

  13. the workout super ….but toooo much chatting Bla bla and I was almost resigning…..more sweat less talking Thank . was nice 🙂

  14. I wanted a workout that would kick my butt and oh my God I definitely found it !! I'm dying and everything is shaking ??????????????

  15. Nice hat, tough guy – calibama

  16. awesome workout to do at home – thanks a bunch!!!!

  17. Guys, sick and tired of trying lot of weight loss tricks.Search in Google as: "Hack2LossWeight" to check out new weight loss methods.

  18. I loved all the motivation in this video, nearly killed me but I’m defiantly doing this again!!

  19. The love the video, but I must say the blonde girls laugh is so annoying and fake.?

  20. This workout SUCKED. It's 50% useless talk, 25% plank or push-ups and the reste is little cardio exercises. Waste of time. I screamed "shut up" at the TV at least 3 times.

  21. This is the best workout ebook I think on Unflexal.

  22. I've been doing this for the last two years and at this point I can do it 6 times repeating the very last cycle they do on the video (it's the quickest). I regularly do the other workouts from Popsugar as well (with Jake, Raneir etc.) but this one has always been the most challenging one so I keep coming back for it. Thank you Popsugar!

  23. The guy talks too much & claps girls’ hands too many times. Get busy!

  24. way too much talking. I am a certified personal trainer and fitness instructor and sometimes I like doing a workout at home.  even if this is a beginner workout, he takes way too long in between each exercise and  the rest period is ridiculous. hardly a workout for 45 min.

  25. I did just the first half of this and noticed how I would be so much more fit at combat situations like jumping over something or even a fence. I just think it would be so awesome to, with cooperation from Rainbow Six, make a video like this where everyone is dressed like Rainbow Six Siege and with airsoft guns in the background. That's why I'm doing this. I call it my Rainbow Six workout. I'm doing other workouts at the gym but this is a whole other level that makes you almost a ninja. I'm sure one who got here by searching "boot camp workout."

    The workout also makes it easier to run. There's a track at my gym where I run and ever since doing just half of this my ability to run increased. After completing this I'll be doing it before going for military style 15km speed walks and be that kind of military fit I've dreamed of since the days of Rainbow Six 1 on PC.

  26. Bla bla blah blah I don’t got time … maybe if they stopped talking so much and get to it

  27. shiiit after that first part, I was like this was the warmup???

  28. i finished after 10 min rest ( i actually had asthma attack and went on to use my inhaler before continue back). phewww glad i made it

  29. Everytime you high-five, a fairy dies !

  30. good job! Beautiful professional video! Go also my page!

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