30-Minute No-Equipment Cardio Workout to Burn Calories

Torch major calories with this no-equipment cardio workout from Xavier Quimbo of Speedplay.


Torch major calories with this no-equipment cardio workout from Xavier Quimbo of Speedplay.


  • On Anna: Cotton on Body outfit and Reebok shoes
  • On Chelsea: ELEVEN by Venus Williams top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes
  • On Xavier: Nike
  • Yeti Yoga Mats
  • Corkcicle bottes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.