30-Minute, No-Equipment Toning and Calorie-Burning Workout From Anna Victoria


Tone your body with this no-equipment workout from Anna Victoria, creator of The 12 Week Fit Body Guides​.


  • On Anna R.: Eleven by Venus Williams top and Goldsheep tights
  • On Anna V.: Onzie top and Flexi Lexi tights
  • On Brittany: Reebok top and Cotton On Body tights
  • Shoes by APL (Athletic Propulsion Labs)
  • Yeti Yoga mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

24 Comments

  1. So happy I did this. I worked muscles that I've been missing. Great job and I love the stretches. This is a keeper for sure!!

  2. A couple of things/terms I don't understand, help!

    1. What does it mean to tighten your core? Like what do you do when they say "keep your core tight"?

    2. Can I do excercises without wearing shoes since I'm on the mat and indoors?

  3. I would prefer the girl in the background not so speak :-

  4. the woman at the back talk too much

  5. Sorry but she is one of the worst instructors in this great channel

  6. Thank you PopSugar fitness for changing my life! This summer I lost 20 pounds, and all thanks to you! My mom has started doing these workouts, and she sees results too! You are the best fitness channel! <3

  7. I really liked this but felt that it could be more intense and fast paced, I felt that it wasn't quite hard enough.

  8. I love it just hard to look at that time countdown, then it seems too long and hard 😀

  9. I do this workout once a week. I am very tight due to last week i had my tubal ligation and was not allowed to workout for 5 days. Im healed up and ready to keep my workouts going with help From PopSugar Fitness. Yall are amazing!! And i feel so so strong after this workout!!

  10. Thank you! I love that I can just do this at home!! In the time it would take me to get to the gym I'm already done with my workout!!

  11. Awesome. Love it.. thank you

  12. I totally love this workout… I have been doing it since 1wk. on and I can very well see the result now.. thank you so much popsugar.. ???love from India..

  13. Great! Unfortunately, my wrists start to hurt after a while. could you please differ the position more? thanks!

  14. I'm sorry, but Anna Victoria has the personality of a door knob….definitely not as inspiring or fun as some of the other ladies on pop sugar. LONG LIVE ANNA R!!

  15. great workout !!! i really have to know where are the cute sports mats from ?? they are soooo pretty 🙂

  16. Es excelente, termine agotada pero …con la satisfacción que esperaba. Gracias y excelente día para todos!!

  17. Good workout, but it would be helpful if she would count down the reps so that I didn't have to look at the screen to see what is going on.

  18. Didn't work for me. I have carpal tunnel and these moves are way to stressful for me. Please have variations for people in my situation. Thank you.

  19. This was great! Please do more no equipment full bodies with her!!!

  20. Both my elbows were bleeding after this workout…so many planks!

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