We all know that Brazilian women are famous for their toned sexy butts, which spawned the term – Brazilian Butt Lift workout!. There are tons of Brazilian butt lift routines therefore we have compiled the top 4 workouts that are normally feature in any Brazilian butt routine.
So if getting a perky butt lift is your aim, then this will be the routine you’re looking for.
Remember to do a 5 min warm up before do any workout routine as this will get your muscles ready for growth. Between each set make to get 20s rest but don’t go over that time frame as you want to maintain the intensity to maximize your glutes growth.