Here are some more variations of glute exercises that actually light your glut and quads on fire. When doing these workouts make sure they are done slowly so you can feel the intensity in your muscles. Don’t rest more than 30s in between each set as you should feel the burn.
These glute exercises for women can be done anywhere at home and there is no equipment needed. The aim of this routine is to lift and tone the glutes in the fastest time possible. Do this 3-4 times a week and include sufficient protein in your diet.
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