4 GLUTE PUMP Exercises That Work! | Get Bigger Glutes At-Home

Want to get a to quick butt workout before heading out to school or work? Use this quick routine. It's a 9 minute glute workout you can do anywhere. However, if you have more time, do the entire routine 2 times for maximum glute pump.


Want to get a to quick butt workout before heading out to school or work? Use this quick routine. It’s a 9 minute glute workout you can do anywhere. However, if you have more time, do the entire routine 2 times for maximum glute pump.