Want to get a to quick butt workout before heading out to school or work? Use this quick routine. It’s a 9 minute glute workout you can do anywhere. However, if you have more time, do the entire routine 2 times for maximum glute pump.
2018-09-26
Loveee your videos… I only follow them… ? Can you do a video on toned legs… I dont want to lose fat like crazy… Im short and bulky but want to tone my legs more… Please help… Ps keep up the good work?
Ill start on monday…. I didnt say what monday tho
Can you guys put which muscles each workout targets??
strting it now
Like it. Will it grow thighs as well??
Great ?
I'm second lol
Doing this today?
Let me start mine tomorrow morning…
Wow like it ??
Wow like it ??
First