4-Minute No-Weight, Arm Toning Workout | Class FitSugar

No equipment needed to tone up your arms in 4 minutes — from ModelFIT.

    • On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
    • On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
    • On Triana: Lululemon tights, Varley top, and Nike shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. this one feels great

  2. short exercise but intense for my flabs …been doing for a week already

  3. Bro no joke my arms were on fire this is a good workout

  4. Does dis really work? cause i thought its just started and there it was ended, wow.

  5. The first time I did this I almost fainted ?

  6. Appreciate video content! Forgive me for butting in, I would appreciate your opinion. Have you tried – Dinanlinson Crazy Tactic Approach (Have a quick look on google cant remember the place now)? It is a great one of a kind product for discovering how to use short burst interval training to get that beach body without the headache. Ive heard some awesome things about it and my work colleague at very last got great results with it.

  7. This arm workout is awesome. My soft jiggling arm can't handle it. Haha..

  8. i can feel the pressure on my arms. like this short but extensive arm exercise

  9. this incorporated with a full body workout is fantastic?

  10. I did this and I definitely felt the burn in my arms. Great!

  11. I normally only like Anna's videos and don't watch guest trainers, but this video was great! More like this please, from Sarah or Anna! 🙂

  12. you guys do know that there is no such thing as "toning" a muscle. It cannot get more cut/shapped better/etc. The way to make it more toned is to lose fat there

  13. yeah!! it is great! more like this please!!

  14. i just did this and i honestly didn't think it would be that difficult but dang

  15. that was awesome!!! my arms are currently burning lol

  16. Thanks for sharing my friends

  17. Awsumest vid, just wat i needed.

  18. Awesome ! I'm going to use this as my arm day warm up routine today! Thanks

  19. Really felt the burn! Great for a quick workout during lunch break. Please do one for lower body.

  20. Finally!! An arm toning workout without weights from popsugar fitness!!! jumpingjackinjoy lol

  21. Lol I like this routine right here I do this while breastfeeding lol

  22. Thank you. Body change a lot with your workouts.

  23. Anna please don't grow old so I can marry you

  24. Thank you! i started today.!

  25. This was great…6 months and counting ……just what I needed

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