Equinox cardio dance expert Nicole Steen shares 4 moves for a tight and toned booty!
- On Nicole: Seafolly outfit and APL (Athletic Propulsion Labs) shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Looking great Nicole. Do you jump rope? How many minutes?
Girl yes! I need to start doing these asap ??
How many reps & set or how long for each exercise?
Holy body ?
Its 2017 everyone has a big and round booty even men whether real or fake we are heavier today. ill be impressed when you can show me how to make my boobs bigger without getting plastic bags on my chest.
Reps and sets of each? 🙂
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Is it okay to add ankle weights to these exercises? 🙂
Her hair is so pretty lol had to say it.
Love that workout outfit ?
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