4 Steps to Lose Belly Fat in 1 Week


  1. 1. Never Stop Moving
    1. Hydrate Smartly

  2. Don't ever quit moving, don't eat anything you want, don't smoke or drink…… and, most importantly, somehow don't have any stress….
    Okey dokey then….. I'm out! LoL!

  3. i will try this will you know what happens

  4. Very annoying voice and video is too long sorry 🙁

  5. Your protein suggestions are wrong. Read some research on the harmful effects of
    meat and dairy.

  6. I'm 11 years old and I weigh 8 stone do you think I'm over weight

  7. Omg Guys this works so good! Look at my insta for the before and afters! -> anais_idh8

  8. I eat sugar every day and I'm still skinny you are wrong working out does nothing to my body you are just making people fater

  9. 5. Enjoy life, nobody will do it for you.

  10. My close friend was the one who told me about the diet program when she said how she lost her weight. Then I decided to join in because she dropped 18 pounds as a result. Look into 4FatLossFast. Com on google.?

  11. just in a week .. are u sure ?

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