4 SUPER Thigh Fat Exercises For Women (AT-HOME) | Inner & Outer Thigh Workout!

For thigh wokout your bodyweight is the only thing you need. Doing leg exercises at home is probably a lot easier than you realize. You don’t need a leg press machine, or a stair climber, or a squat bar to fire up those lower-body muscles. All you need is to use the power of your bodyweight, maybe a chair, and the motivation to put some burn in your quads, hamstrings, glutes, calves, and inner thighs.

Here’s a 9 minute no-equipment leg exercises that you can do anywhere, anytime.


  1. How to lose fat in the pubic area please

  2. Does these exercises will make the thighs bulky?

  3. can i get rid of inner thigh fat??Can u suggest me some videos?Ihave a thigh gap,2 months ago was bigger but its getting smaller cuz i gained weight now u cant really notice it,please help

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