4 SUPER Thigh Fat Exercises For Women (AT-HOME) | Inner & Outer Thigh Workout!


For thigh wokout your bodyweight is the only thing you need. Doing leg exercises at home is probably a lot easier than you realize. You don’t need a leg press machine, or a stair climber, or a squat bar to fire up those lower-body muscles. All you need is to use the power of your bodyweight, maybe a chair, and the motivation to put some burn in your quads, hamstrings, glutes, calves, and inner thighs.



Here’s a 9 minute no-equipment leg exercises that you can do anywhere, anytime.