4 Water Yoga Poses For a Tight Core | Class FitSugar


Four water yoga poses to tighten your core and improve your balance.



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6 Comments

  1. Gosh u really call this yoga do u even know what yoga is ?? It’s a Indian thing none of these are yoga asanas or Kariya’s …lol shiv ji was type first yogi.. please learn real words of asan like a RDH chakra asana etc use them

  2. I don't know much about yoga but I do notice that the buoyancy of water takes a lot of axial load off my spine which is good because currently I am overweight…6', 240 and I need to improve my spine flexibility. Swimming laps has been good to start losing weight but the idea of water yoga is very interesting especially at this stage into my getting back into fitness stage.

  3. Thanks for a informative post, here are a few more tips on how to get fit with yoga…
    Take a deep breath out: Often we equate yoga with some tough poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself – using your breath, body and the mind. And it’s easy and effortless.
    Yoga A New Dimension to Life: it's best to start learning the yoga practice under the guidance of a experienced yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga postures properly and avoid possible injuries. Some of the philosophies or techniques taught in yoga may be new. It is a good idea to keep an open mind as it will help broaden and enhance your yoga experience.
    Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice.
    Wake up at cuckoo’s call: Although It is best to practice yoga postures early morning, if it doesn’t happen, don’t let it be an excuse to not practice yoga at all! You can do it any time of the day as per convenience.
    Set the tone right before you start: Sukshma Vyayam or gentle warm-up exercises help loosen up the body and prepare it for the yoga postures coming ahead.
    (I learned these and the reasons they work on Betwans yoga blog site )

  4. A Very Important problem that I see with your workout, the reason to do any workout in a Pool is the resistance and the ease on your body. When you stand in the pool and do Arm movements Out of pool you are not getting hose benefits, you might as well be on land. To get the whole reason for Pool workout you need to do your arms under the water!!!

  5. Grateful to have this available online. I've taken H2yOga classes for over two years and it has completely changed my life in so many positive ways. It's truly a gift to myself. Regina

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