It’s time to show your shoulders some love. You crush cardio. You kill abs. And your legs are best in show. Now, it’s time to show your shoulders some love. Fitness expert Erica Stenz has a great, quick workout routine that will give you sculpted, strong shoulders… and plenty of reason to show off your summer bod!
- Criss Cross Pull Ups
- Overhead Shoulder Press
- Up & Over
- Overhead Pulse
Mode strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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