4 Workouts for Sexy Shoulders | Shape Up

It’s time to show your shoulders some love. You crush cardio. You kill abs. And your legs are best in show. Now, it’s time to show your shoulders some love. Fitness expert Erica Stenz has a great, quick workout routine that will give you sculpted, strong shoulders… and plenty of reason to show off your summer bod!


  • Criss Cross Pull Ups
  • Overhead Shoulder Press
  • Up & Over
  • Overhead Pulse

Mode strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mode from any and all claims or causes of action, known or unknown, arising out of Mode’s negligence.