4 Workouts That Widen Your Hips and Enhance Your Booty!
- Mini- Band Lateral Walk
Get a light tubing or theraband and place the band around either ankles or feet. Try to keep a slight bend in the knees. You want to side step against the resistance of the band, you will feel the burn in your glutes and the tensor fasciae latae which is a major muscle in the hips. Repeat for 30-60 seconds each leg.
- Leg Lifts
Lay down on the ground on the side of your body. Lift and push one of your legs up, as high as you can while tensing your outer thigh. In a slow and controllable manner lower your leg. Do 10 repetitions and switch to other leg. Perform 3 sets of this exercise.
- Mini Band Monster Walk
Bend your legs slightly and use glutes to step inwards and then outwards, keep tension on the theraband or tubing. Do not allow your hips to rotate excessively.
- Side Lunges
Standing with legs shoulder width apart. Step to the side with one leg as far as you can and bend your knee until you get to the 90 degree angle. Push back up dynamically, keeping your abs contracted and your back straight. Repeat 15 times on each leg.
There you have it, no matter how busy your day is you can incorporate at least 2 of these exercises into your schedule and you will be amazed at the end results, wider defined hips and a toned bigger butt. So what are you waiting for? Let’s get to it!
Note: All information provided by Femniqe is of a general nature and is furnished only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Femniqe harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.