45-Minute Cardio Pilates and Strength-Training Workout | Class FitSugar

Tone your body in all the right places with this full-body cardio Pilates workout from Lisa Corsello, founder and owner of Burn Pilates and LisaCorsello.com.

Wardrobe Credit:

  • On Anna: K-Deer top and leggings
  • On Lisa: Lululemon outfit
  • On Rachel: K-Deer leggings, MISSION top, and Athletic Propulsion Labs (APL) shoes
  • Corkcicle water bottle
  • Manduka mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. ??? thanks for this one! Very intensive, love it!

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  3. What’s with all the sexual respiration?

  4. What’s with all the sexual reputations?

  5. I liked it!
    Even though it feels not so comfortable to do a stretching exercise and at the same time you need muscle strength. i would prefer to only focus on the stretching.
    Can you also differ more? there are a lot of squats and i'm afraid of getting too big glutes. thank you!

  6. the park stuff mentions that i lost lots of weight after pregnancy!

  7. its so fun if i run in the park before coming home and starting my pilates!

  8. i love to have a body like that beautiful you got girls!

  9. i did lots of pilates, it makese lose weight, i hope i am going to loose more!!!!!!!!!!!!!!

  10. Great video! thank you, i feel very good when i finished this workout

  11. Half way through and I was already dead lol. Amazing workout. Keep it up!

  12. This is nice movie I think. However, You should take instructions from Unflexal if you want to learn more about workouts.

  13. i've been working out for 3 years now but this workout is a killer every time

  14. Lisa is the queen of Popsugar. I hope for more videos with her!

  15. Thank you Anna for this Video, i love the combination, i want more of this, please please

  16. Ow. Please include more tips on protecting the neck. Besides that I love it!

  17. Amazing!!! The warm up is killer!

  18. Do you have a list stating the breakdown of all the exercises done in this video?

  19. This is a really good workout for both men and women. Thank you Lisa and Popsugar.

  20. This is a tough one. Shaking all over!

  21. the hardist workout i can't bleive i'm still alive lol

  22. Too much pauses while the modifications are being explained. Would recommend starting the exercise and explain while the moment is going on rather than waiting for the explanation to be over before starting. Too much pauses breaks the flow

  23. Pilates is so humbling ? great video though.

  24. Loved this workout! sure i'll be feeling it tomorrow!

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