45-Minute Epic Cardio Boxing Workout | Class FitSugar

We are excited to share this at-home cardio-boxing workout with you — it’s our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel, a bottle of water, press play and get ready to get cut!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. This is one of my Favorite work outs thus far. I absolutely love it! I would love to see more of these!

  2. I usually struggle with staying motivated with workout videos. This one was amazing! 45 minutes flew by.

  3. Awesome workout and very fun – my kind of workout 🙂

  4. I look so stupid XD Christa looks so good doing it. I look like I'm doing the chicken dance or something.

  5. Such a great video! I have been doing mainly popsugar videos for the last 3 months and have noticed great results! I would love more hour long videos!!

  6. I do a few different bodycombat classes at the gym, and this is right up there with some of the hardest. Great Cardio, and I MADE THE CUUUUUTTTTTTT. Totally fucked now tho, obvs.

  7. And I always brag that I never sweat ? This was hard core…. Thank you so much!???

  8. Hello. My name is Andrew. I have been creating moves and combination for almost twenty years. I would like to collaborate with you in making a new video. I made some cardio kickboxing videos on my own. I do not need to be in the video. I have about five hundred moves to share with you if you are interested. Thank you.

  9. my fave kick boxing routine on youtube! ?

  10. The other girl has no rhythm, she throws me totally off

  11. Oh I love this! Can't believe I made it

  12. Le hace falta una buena musica para hacer la clase… se ve muy aburrido..

  13. супре супер упражнения и тренировка!!!

  14. Great workouts but too little cooldown 🙁

  15. did anyone get results from this?

  16. I started yesterday it's amazing ! I move like a robot now ?

  17. Omg this was a killer LOVED IT!! she's an amazing trainer too❤❤❤

  18. I’m loving this workout so much

  19. Absolutely loved this workout!! I'm rehabing a running injury and needed this so much…perfect combo of cardio, technique and strength…loved it!!!!

  20. the best trainer in the group

  21. these execices seem to make the mind silly

  22. This was the most exciting kickboxing workout I've ever done!
    Can't wait for tomorrow!

  23. The Cut workouts are SO MUCH FUN!! And so affective! Thank you for these <3 <3

  24. I cannot believe that I managed to do this whole thing. Currently chugging water with a proud ass grin on my face. I am gonna be sore as hell tomorrow but hell if it wasn't worth it.

  25. Thank You Anna and Christa Ma'am, after 6 months of working out, i finally feel love for myself for the first time in 15 years. thanks:)

  26. I freaking love the way they put it together, AWESOME workout video!!!

  27. Beautiful video check out this one .http://wellbeing95.com Wellbeing95 is a yoga and wellbeing studio located in Streatham Hill. We provide classes in various styles of Yoga – Power Yoga, Vinyasa flow , Hatha Yoga, Egyptian Yoga, Pregnancy Yoga, Aeriel Yoga and a Class for Mother and Baby Aeriel.

  28. i’ve done this workout for the billionth time and IT NEVER GETS OLD! LOVE Christa! (for anyone wondering my fitbit recorded 303cals burned!)

  29. 最高!!!!汗だらだら!!笑

  30. this workout is fabuleus thank you i love it❤❤❤

  31. Thank you so much I lost some weight and I’m doing it angain thank you guys you have to do this

  32. this is literally my favourite online workout of all time

  33. This is my favorite YouTube work out! Publish more. 😀

  34. agrega mas videos para seguir la rutina box gracias

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