5 Exercises to Get a Flat Belly in Just 4 Weeks

With these 5 simple exercises, you will get your dream belly in just 4 weeks without significant efforts and exhausting training. All you have to do is find only 5 minutes in your busy schedule.


  1. this is such BS – if you want to see result in ONE month, u better be doing 4 to 5 times that recommended volume in addition to your normal workout

  2. Do you want to show your six pack to every one. We can help you with guidance and support from a professional caring team of experts. You will found more information at this link –> bit.ly/2EyjwQn , we hope you enojoy it!

  3. I’m going to try guys! Really hope it works I’ll update! I’m 150 right now and I’m going to try and eat healthy too.

  4. I tried it but because of heavy body weight I couldn't lift it side to side. For beginners, with heavy body weight,any suggestions how to start and what can you adjust while lifting up???

  5. Who watches these videos but
    Never does them cuz their lazy
    Like if you do

  6. I'm gonna comment in 4 weeks my progress I had each week! Hopefully this works guyzzz??

  7. As I'm clicking on different youtube vids on how to get flat abs, this dang commercial keeps comes up saying "YOU WILL NOT LOSE THE WEIGHT U NEED WATCHING YOUTUBE VIDS" dude. Idc. I ain't finna buy your crazy program ugh

  8. Hi guys. I just started this exercise since yesterday. This is my 2nd day and I am also doing on a diet aswell. I think for this one, you need to go on a diet aswell to have a flat stomach. I will keep on doing this until i truly get a flat one. I will update you guys weekly. Btw as i do this twice a day. In the morning and and hour after I eat dinner (bread or half a rice only).. which is half an hour before I go to sleep.

  9. Who dun this before and it work please comment

  10. soo super cool … but #4 is difficult for me

  11. ill do this workout and update every week (if i dont forget) and ill let you know if its REALLY worth the time and effort

    WEEK 1 i pretty much look exactly the same, but trust me (and ik you hear this all of the time) keeping a healthy diet will give you much better results 🙂

  12. the plank is actually really hard but im working on it:)

  13. I kinda don't like how all of their exercise videos involve planks think of something different plz

  14. 5:20 he said 3 times and it shows 5. Wow what a genius.

  15. Who else is just laying in bed? ?


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