When springtime comes, many people start to think about losing weight – a beach holiday and a new choice of a swimsuit are just around the corner. In the gym, however, a lot of us often focus only on our belly and legs, and for some reason we forget about exercising our arms. This is too bad, as they also should be in good shape.
Six effective exercises for your arms that you can do without the help of a personal trainer. Go on – give them a go!