5-Minute Hip-Hop Dance Cardio

Dance your way to a toned body with Barre Hop, a barre-based workout infused with hip-hop movements and music, created by Ericka Taylor.

  • On Anna: M/F People top, Cotton On Body tights, and Dr. Scholl’s shoes
  • On Ericka: Alo Yoga top, Goldsheep tights, and APL (Athletic Propulsion Labs) shoes
  • On Tristina: Onzie top, Terez tights, and Under Armour shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


  1. Awesome, i love it?????

  2. Always easier to exercise when it's fun

  3. looks fun to do thanks for this idea

  4. Five minutes. I can do this.yasss

  5. Great. Like the Hip Hop Beats. We've go some TABATA music tracks with Hip Hop kinda beats. Check them out;)

  6. Lol white girls can't hip hop kudos for trying

  7. Apparently I am a terrible dancer! I'll keep practicing though. XX

  8. In the first sequence break down there is a step back with the back foot. However, when they speed up they drop that step back.

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