5 Reasons Your Glutes Aren’t Growing (GLUTE GAINS SECRET!!)

If you are wondering how to grow your glutes, and find that despite your glutes workouts, there seem to be some reasons your glutes aren’t growing, this video is for you. We will share with you 5 reasons your glutes are not growing, our secret to stubborn glutes, and 3 great glute isolation exercises. If you want to know how to make your butt grow this video will show you how.

The first part of this video contains 5 possible reasons your glutes won’t grow. These are glutes workout mistakes that could be getting in your way. The first of the glutes mistakes is not doing any activation exercises. This is an important glutes workout secret that you don’t want to ignore. Another of the reasons your butt is not growing could be if you’re sitting all day. You’ll want to get up periodically and move blood through your legs and glutes.

If you are not doing enough targeted glute work or a glute isolation workout every week, that is another reason why your glutes may not grow. Also, many women think they can hit their glutes heavy and hard without really engaging them. This is just going through the motions, and it’s important to use your mind muscle connection when doing glute workouts. Another glutes mistake women make is only working their glutes in one plane. There are 3 sets of muscles in the glutes, and you’ll want to make sure you hit all 3.

Finally we give you our top 3 glute exercises that form the other part of our secret to glute growth.

5 Reasons Your Glutes Aren’t Growing
1) No Glute Activation
2) Sitting All Day
3) Not Enough Targeted Glute Work
4) Hitting Heavy and Hard Without Engaging
5) Only Working in One Plane (There are 3 Groups!)

3 Top Tips for Glute Growth
1) Isolating Them
2) Feeding Them
3) Hit All 3 Glute Muscles Frequently

1) Single Leg Hip Thrusts
2) Lateral Lunges
3) Bulgarian Split Squat