6 Types of Body Fat and How to Get Rid of It

There are 6 different types of body fat based on where on the body it is mainly accumulated. Here are the most effective ways to make fat disappear for every body type.


  1. Tbh idk why but I eat a lot of food, but I'm still thin. I think it's the kind of food you eat. I am asian and is still living with my parents. Our food always has fruits or vegetables in it. Our family a avoids street food or any food bought outside saying that the food that is always cooked in our house is safer and healthier. My dad also got stricter to us when it was our puberty stage. He doesn't let us miss a food (like we should eat 3x a day) because he wants us to grow taller. My whole point is that you CAN eat junk foods but eat it with MODERATION. Eat healthy foods more often and always look at the nutrition facts. Don't trust foods that has 'NO FATS' blah blah on its packaging. Check the nutrition facts first. ?

  2. So to get rid of a large belly, just meditate and it will go away…are you kidding? You said nothing about drinking only warm water for liquids, abdominal exercises, diet changes, etc…. you will get a dislike from me.

  3. Well in fact, salt is good for the body so it's not a good idea to completely stop putting salt in our food. Salt helps to maintain the tiroid. You just have to don't take too much of it.

  4. A large stomach with upper back? Do you think 13 hours of sleep is enough?

  5. I used to have 3 to 4 cups of green tea but severe acidity put paid to it.. so, how do I?

  6. I wish i still had my wii to play just dance ????

  7. Don‘t eat gluten and salt.. well that‘s all Im eating , what Else could I eat ?

  8. I have to sit over an hour in school :,)

  9. ok it has been 6 month I'm trying to lose weight, one hour of bicycle everyday, no more bread, at least 2 liters of water a day and so on, and i didn't lose a single kg XD

  10. Eating breakfast is a fad . Try intermittent fasting. It works wonders

  11. When u realize number 4 is false

  12. I stopped drinking soda… derp 😛

  13. Ok kinda awkward cuz I’m watching this at night.-.

  14. Avoid stress you say?
    Let me graduate school first

  15. I don’t eat breakfast ??‍♀️

  16. I don't like green tea or water what am I supposed to do ?

  17. I don't like water tho it makes me feel ill. Any other suggestions?

  18. My upper stomach is easy to tone but around my belly button is impossible ??. Before I began forming abs but the bottom bit stayed the same it looked so weird ?

  19. Breakfast? Keto and intermittent fasting, please. 😉

  20. Its easy, eat less Calories then you burn. Hard to do though.

  21. I disagree with the "don't skip breakfast part", because I'm following the intermittent fasting lifestyle and it works like a charm for me ??

  22. I seldom eat, I have no appetite at all and I go without food for days. Help.

  23. There are some good tips in here but most of this video is terrible science.

  24. well I've got #5 and well I mean I am stressed a lot, I am depressed and I do get anxious a lot..

    Edit or was it 2? I honestly don't know.. I'll just go off the thumbnail so yeah 2

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