This plank challenge is going to set your core on fire! In fact, after you finish this routine your entire midsection is going to feel a lot more tightened. After a few weeks of doing it consistently with proper diet, you’ll be able to trim a few inches off your waistline.
This plank challenge has 5 different variations, all hitting the obliques, upper and lower abdominal region. After you complete this routine you can add 7 to 10 minutes of extra cardio increase your overall calorie burn.
2018-07-18
Anyone wanna do this with me? drop ur snap or insta
nice
I will do this !
Plz give a power workout to lose love handles in a week plzzzx
I loved it….. Can u do one building arm muscle plzzzz
PLEASE DO SOME UNDERARM FAT WORKOUT FEMNIQE
First!!!!
Please make an leg and calves exercise?