A 30-Minute Tabata Session to Burn Some Serious Calories


POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

43 Comments

  1. please 1000 calorie workout

  2. THis was my fav. I love the way he pushes you

  3. Ranier you're awesome but Anna needs to stop talking and disrupting your class. I had to stop because she was soooo annoying and attention seeking…ugh!

  4. Really great and awesome instructor!

  5. Wow! That was great fun. Thank you ❤️

  6. This really help I lost 2pounds

  7. i love this guy workout its fun

  8. He is so charming! Thanks for the well designed, encouraging, feel good but TUFF workout. Kudos to the trainer and his colleagues!

  9. Fastest 30 minutes of my life! He is truly amazing!

  10. first pop sugar workout! loved it- and couldn't agree more with the comments below. This trainer is amazing! I will be looking for more of him 🙂

  11. Hi from Italy !! I love it! Thanks! Elisabetta ??

  12. That was awesome!! Just did this and burned 265 calories according to my Fitbit. Will definitely be doing this again!!!!

  13. Wow this is the first intense workout I’ve done in a while and I actually felt a bit nauseous after lol??

  14. This guy made me sweat like crazy this was a good workout

  15. Loved this! You are so funny!

  16. Thanks for the workout I thought this was phenomenal I hope you keep up the good work

  17. I'm taking so many breaks in between…. It's been 10 mins into the video and I'm dying

  18. This instructor was awesome. Made the workout fly by.

  19. ok the round of applause at the end made my day idk why haha but this was my first workout in so long and I actually did it, I'm so proud of myself! loved this and the instructor

  20. how many times a week I can follow this workout??

  21. Great workout, those water breaks killed me in the end. Too many planks after too much water

  22. Love this man! He made me feel so motivated despite the fact I dreaded working out today. I even liked burpees for first time and I didn't want the workout to end! Can't wait to look forward to doing more exercises with him 🙂

  23. I do 30 min workouts from this channel everyday. I am 274 pounds and 5`4. I'm already eating healthier and eating less and i needed a good indoor workout because I'm too shy to work out in public places. This is my second workout day. I hope these workouts help me get my dream body.

  24. I can’t wait to do it after send my kid to kindergarten !

  25. He is amazing , funny, ripped, funny, great cues, funny, …did I mention funny! Loved it.

  26. I really hate exercise, but when I tried TABATA with that gorgeous guy, I never felt this amazing! Im gonna follow him from now on.

  27. Why have I not done this workout sooner?! It was awesome. I'm pouring sweat!

  28. love this trainer, he's great!!!

  29. It's good to have a trainer which such a vibrant aura, he has a really good vibe and great energy

  30. I love this guy! Kept me smiling through the whole routine!

  31. More workouts with Ranier pronto! This was fantastic. Perfect company / motivator for a home workout!

  32. Fab workout and coaching that made me smile:-).

  33. HE IS HILARIOUS! <3
    BRING HIM BACK PLEASE!!!

  34. You are the best! Thanks so much for making working out so fun and doable! Ps love the pink water bottle!! (Ps want to see more twerking during your squats!) so great!

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