A Leaner Thanksgiving | Shape Up

Don’t let your progress on the #getfit train fall off during the holidays. Yes, Thanksgiving means second servings of turkey, stuffing, and mac-n-cheese, but it’s still important to keep your beach body goals in mind. Once you push away from the dinner table, take on this quick, full body workout. It’ll counter your calorie intake and get you back on track

Mode strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

Disclaimer: Mode is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mode from any and all claims or causes of action, known or unknown, arising out of Mode’s negligence.