Abs and Core Pilates Workout


Pilates is a form of exercise that concentrates on building strength, flexibility, and lean muscle tone with an emphasis on lengthening the body and aligning the spine.



This low-intensity abs and core Pilates workout is designed to strengthen the core, slim the waist, sculpt the abs and improve your posture through a series of classic Pilates moves that will leave you looking sexy and toned from any angle!

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  • Workout Description: 15-minute workout with 2 sets of 8 exercises and a 60-second break between sets
  • Equipment: no equipment

Exercises:

  • pilates hundred
  • roll up
  • roll over
  • rolling like a ball
  • single leg stretch
  • double leg stretch
  • open leg rocker
  • pilates swimming

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

2 Comments

  1. Ever since I found their website, my fitness engineer has increased. And I'm able to see a difference to what I looked like until what I look like now! love

  2. Ah thank you for this exercise! I will definitely give this a try!!!

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