ABS WORKOUT for Toning Your Midsection and Sculpting the Abdominal Wall!


Ready to get that flat, tight tummy you’ve been dreaming about? To really sculpt your abs you need to train both the superficial and the deep muscle layers of the abdominal wall. Ensure the best results with the help of this quick and effective ab workout and start sculpting a flat stomach stat!



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Exercises:

  • crunch chop
  • mountain climbers
  • flutter kicks
  • frog crunches
  • knee to elbow kickback
  • rope climb crunches
  • pulse ups
  • knee hugs
  • jump start
  • plank


When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.